[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][layerslider_vc id=”37″][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_raw_js]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[\/vc_raw_js][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”100px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column][vc_column_text]<\/p>\n
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With this fitness test you get a detailed picture of your current fitness level. To be able to train efficiently, it is essential to first determine your personal training zones. This test gives you precise insight into these training zones, both your heart rate zones and the training zones for your power meter or indoor trainer sessions. Taking your sporting goal(s) into account, you will then receive specific training advice to improve your fitness level!<\/p>\n
Duration:<\/span>\u00b1 1u30<\/strong><\/span><\/p>\n <\/p>\n Price:<\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n During this test, your maximum oxygen uptake (= VO2 max) can also be determined. The VO2 max is one of the best indicators of cardiovascular fitness and aerobic endurance capacity. A high VO2 max value indicates greater endurance capacity. For young riders, the VO2 max measurement is important in terms of tracking development throughout growth and\/or in terms of drawing up a complete physiological rider profile for teams and federations.<\/p>\n Cost:<\/span>\u20ac50 (incl VAT)<\/strong><\/span><\/p>\n [\/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text]<\/p>\n 1. Intake interview<\/strong><\/p>\n During this consultation, we get a detailed picture of your sporting background, goals and training options.<\/p>\n [\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]<\/p>\n 2. Maximal exercise test<\/strong><\/p>\n You ride your own bike on a professional and accurate Cyclus 2 ergometer. The resistance is increased step by step every 8 minutes until complete exhaustion. Every 4 minutes, your cadence, exercise intensity, heart rate and lactate concentration are measured. Based on the analysis of these parameters, we get a detailed picture of your current fitness level.<\/p>\n During this test, your maximum oxygen uptake (VO2 max) can also be measured. An analysis of your respiratory gases shows us your endurance capacity.<\/p>\n [\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]<\/p>\n 3. Debriefing<\/strong><\/p>\n After the test, there is an in-depth discussion of your test results. Your strengths and areas for improvement are analysed. Based on your sporting goal(s), you will receive specific training advice.<\/p>\n [\/vc_column_text][vc_empty_space height=”15px”][vc_column_text]<\/p>\n 4. Comprehensive reporting: <\/strong><\/p>\n [\/vc_column_text][vc_empty_space height=”30px”][vc_empty_space height=”30px”][vc_column_text]<\/p>\n Condition for taking a fitness test:<\/strong><\/p>\n You declare that you are in good health and that there are no contraindications to performing a maximal exercise effort.<\/p>\n If in doubt, you can contact a sports physician (http:\/\/www.sportartsen.be<\/a>) or fill in the questionnaire at http:\/\/www.sportkeuring.be<\/a><\/p>\n [\/vc_column_text][vc_empty_space height=”15px”][vc_empty_space height=”15px”][vc_empty_space height=”15px”][vc_empty_space height=”10px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\n\n
VO2 max measurement<\/h2>\n
Contents of the fitness test<\/h3>\n
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